Recent Posts
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Writing to Heal: 7 Transformational Types of Journaling for Emotional & Mental Well-Being
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“When you write, you heal twice.” Journaling isn’t just about putting pen to paper, it’s a deep conversation with your subconscious mind. It’s where your truth finds a voice, your pain finds a purpose, and your dreams begin to unfold. In my own healing journey, journaling became a lifeline, one…
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Meditation To Transform Pain Into Power part 2
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In part 2 we explore three more meditations to give you a little more variety to try: Chakra Meditation, Mantra Meditation, and Body Scan Meditation
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Meditation To Transform Pain Into Power part 1
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Pain is something we all go through. Whether its physical, emotional, or spiritual, every single person on the planet experiences it. The natural perspective of pain is that it’s some sort of punishment, but in actuality it’s an opportunity for powerful growth. Pain holds energy that can be shifted into…