Tag: affirmations
-
Writing to Heal: 7 Transformational Types of Journaling for Emotional & Mental Well-Being
•
“When you write, you heal twice.” Journaling isn’t just about putting pen to paper, it’s a deep conversation with your subconscious mind. It’s where your truth finds a voice, your pain finds a purpose, and your dreams begin to unfold. In my own healing journey, journaling became a lifeline, one…
-
Meditation To Transform Pain Into Power part 2
•
In part 2 we explore three more meditations to give you a little more variety to try: Chakra Meditation, Mantra Meditation, and Body Scan Meditation